Making the game of golf more accessible and welcoming to women.

Category: Blog

Women taking up sports later in life, just for the love of the game

Kelly Cahill, manager of a health-care company in Halifax, isn’t a total sports newbie – for years she has been a runner and hit softball diamonds. Her foray into golf started because she wanted to play alongside her husband, a long-time golf enthusiast, so she joined PGA of Canada pro Sara Wilson’s Metro Ladies Golf Inc. club four years ago to brush up on the game.

“I’ve since dropped the husband and kept up golf,” says Cahill, 41, the mother of a 10-year-old son.

The first few times on the links were “terrifying” because she was new to a sport that’s male-oriented, but she has since gained many friends and opened herself to other athletic and social adventures. She even plans to take up curling this fall after experiencing an event put together by Metro Ladies Golf.

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Build your confidence on the first tee: How to Prepare to play your best!

Honestly, who hasn’t had the first tee jitters. At all stages of our playing careers we have all experienced anxiety, butterflies, elevated heart rate and sweaty palms on the first tee.

Whether you are playing for the first time, competing in your first amateur tournament, competing in a professional event, entertaining clients for business golf or playing in a club championship, we have all experienced nerves on the first tee.

The preparation you take in the weeks or months prior to your golf game will help you relax and enjoy your day. Once you understand that all golfers feel the same way on the first tee, you can use the tactics below to alleviate your stress. Professional golfers often get anxious about performing in front of a crowd and it is compounded if they know they haven’t put in the practice. The game of golf is played over 18 holes with all types of shots and terrains being tested, so reduce the pressure by relying less on making a perfect first tee shot and focus on what you can do well.
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5 Tips for Women to Get into Golf

The return of warmer weather has many thinking about outdoor activities. If you are a women thinking about giving golf a try this year check out these 5 tips to getting into golf:   Read More >>>



It’s Never to Late to Learn to Golf

Meet Debbie
She has proved you are never to late to start to play golf! Speaking to her last fall she must have played every day until the snow began! Hope she inspires you to get out there!   Read More >>>



Why You Need Your Own Clubs

Ladies, learning to golf this year? Why you need your own clubs.

Golf clubs are not all the same. The worst thing you can do for your development is tell yourself you will buy a set of golf clubs once you get better. The truth is you will get better sooner with a set of clubs fitted for your skill level and body type. Ladies golf clubs are lightweight with graphite shafts, shorter, more flexible and have smaller grips. These features will suit many females out there.   Read More >>>



Fall is Here! The Perfect Time to Prepare for Golf Season

Use the time away from the course to become a better golfer. Sounds funny, but you will see results! We all know undergoing a change of any kind takes time. Whether you were working with a golf instructor, relative or friend, swing changes we try to implement need careful practice in order to become a new habit. Be reasonable with your expectations. We are all guilty of feeling as though a golf lesson will fix our swing. But the truth is that only with proper, careful practice will we see the positive results. Follow these steps to be prepared to play better golf next spring!   Read More >>>



Caddie Chronicles: The Rise of a PGA Star

The week I spent as a Caddie during the Nova Scotia Open is one of most amazing weeks of my career and personal life – A week I will never forget! Any chance I can get to be inside the ropes of a professional golf event I want to be there.

I first met Abraham Ancer at last year’s Tournament and was on the bag for him on Friday. He didn’t make the cut, but he did make a charge on the back 9. I saw that he was 39th on the money list this year. So I sent him a quick note on twitter congratulating him on his impressive play and asked if he was coming to Halifax again. He responded by asking me to be his caddie.   Read More >>>



Golf Creates Lasting Friendships Among Strangers

When a group of ladies, some who had never met before embarked on a destination golf vacation nobody expected to leave with lasting friendships. But that is exactly what happened for our group of ladies when we travelled from Halifax to Grand Bahama this past April. Golf is what brought us there, but we left with so much more!   Read More >>>



Enjoy family time – Get your kids into golf!

I have many fond memories of my parents, brother and I playing a round of golf together every Sunday afternoon at 2:04pm. We used this time to reconnect, laugh and plan our next week’s activities. I didn’t realize it at the time, but now that I am a parent those were times I will always cherish.   Read More >>>



Heading out for a round of Golf? 5 Etiquette Tips you must know

Nobody wants to feel rushed or uncomfortable during their time at the course. Golf is played without the supervision of a referee. By being a courteous and respectful player everyone will enjoy the spirit of the game.

By following these 5 simple rules you will be welcomed by any foursome:   Read More >>>



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A great snorkel trip! So much fun and now we must dance!!! Having a great time in Mexico. Why did it go so fast!! #tequila ... See MoreSee Less

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2 days ago

Metro Ladies Golf Inc.

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Today some of us hiked up the side of Mayan ruins. Attended a Mayan ceremony and swam in a beautiful cedonte after a few repelled down! We shall live forever!! ... See MoreSee Less

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Golf in am... and beach this afternoon ! Beautiful water ... See MoreSee Less

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Our biggest fans this week: @SheilaJNunn, @golfballfinder1, @Tanya22310417. Thank you! via https://t.co/ism9tI5pfU

Excited to be hosting this golf clinic at The Lakes - https://t.co/egI7BSk386

Hitting the road for Cape Breton @LakesGolfCourse Join me for a weekend of learning and #golf

Thought the boys were ready for school. Found them doing this! #golf squeeze in every minute ❤️❤️

My boys left their sticks out tonight #PutYourStickOut lots of pucks outside ❤️🏒😥#PrayforHumboldtBroncos

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Testimonials

Thank you, Sara, for your good instruction…  Over the past couple of years, my game had regressed to a point where I wasn’t really enjoying the sport as much.  However, now I am striking the ball better…Thank you again.
Anita Newman

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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