Making the game of golf more accessible and welcoming to women.

Monthly Archives: February 2017

Build your confidence on the first tee: How to Prepare to play your best!

Honestly, who hasn’t had the first tee jitters. At all stages of our playing careers we have all experienced anxiety, butterflies, elevated heart rate and sweaty palms on the first tee.

Whether you are playing for the first time, competing in your first amateur tournament, competing in a professional event, entertaining clients for business golf or playing in a club championship, we have all experienced nerves on the first tee.

The preparation you take in the weeks or months prior to your golf game will help you relax and enjoy your day. Once you understand that all golfers feel the same way on the first tee, you can use the tactics below to alleviate your stress. Professional golfers often get anxious about performing in front of a crowd and it is compounded if they know they haven’t put in the practice. The game of golf is played over 18 holes with all types of shots and terrains being tested, so reduce the pressure by relying less on making a perfect first tee shot and focus on what you can do well.
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Thankful I can get outside to practice these days.
If you struggle with the Chip shot try these tips:
✅ open stance
✅ weight on front leg
✅ ball forward (for me off left heel)
✅ hands slightly behind ball at address
✅ soft hands
✅ stay loose
✅ think smooth tempo
❌ wear your painting PJ’s

What shot do you struggle with? What can I help you with?
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Happy Weekend!
A little laugh is needed today
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Disappointed for the athletes, coaches and all involved in the postponement of the games, but understandable in these difficult times. Looking ahead our #golf team will be ready to compete in 2021! #coach #HopeYouAreThere #naig2021 @hfxgov ... See MoreSee Less

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Today was a great day! I was informed I am now recognized as a VIP Coach with Canadian Sport Centre Atlantic.

I have spent the off-season continuing my coaching education and commitment to safe sport and ethics. I love the coaches I have met along the way and continue to collaborate with 👍

What it means: Vip is a coaching program created to recognize the contribution of coaches in communities across Nova Scotia.

This program is designed to raise the bar for what it means to be a coach in Nova Scotia. Vip participants are supported and part of a broader community who are leading the way, creating a positive impact on the lives of everyone in the provincial and community sport sector.
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How is everyone making out during these challenging times? I do hope everyone is staying safe and healthy. I am hopeful all of this will be behind us soon and we can return to a new normal. Today I was challenged by fellow PGA of Canada members from across the country to donate to our local food bank. I couldn't think of a more deserving charity at this time to support families who may be falling behind. Stay safe everyone and reach out to a friend or golfing buddy who may be isolated at this time. We will get through this! ... See MoreSee Less

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Twitter

Disappointed for the athletes, coaches and all involved in the postponement of the games, but understandable in these difficult times. Looking ahead our #golf team will be ready to compete in 2021! #coach #hopeyouarethere #naig2021 @hfxgov

The basement putting green is complete! Thanks @GolfSupplyHouse for the amazing turf and cups. Think I need flags? Practice made better with @CallawayGolf @odysseygolf #strokelab putters. Think I need a few posters @tommyjdunn @BruceCarroll11 to finish the studio? #golf

Those thinking about going to a public golf course and playing should stay away but donate a % of your green fee to keep the people that will be there when we all come back to play afloat. Private members, please pay your dues...same applies. We need golf to survive this period!

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Testimonials

As a beginner golfer I can enjoy the game without intimidation or fear. Several scheduled tee times per week make it possible to pick and choose times and courses convenient to the golfer. It’s been a great summer of social golfing and of skill development. I look forward to next season.
Nancy Bowie

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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