Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


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Indoor Golf Training has begun! Imagine starting the season off in mid season form?! Training programs available in December! ... See MoreSee Less
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Tomorrow Is A day to honour those that fight and their sacrifices for our freedom. thanks to all who have served. ... See MoreSee Less
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Thanks for the nomination. A great group of instructors to be recognized with!Congratulations! @jeffmacdonaldgolf @macdonald.scott.golf @ashburngolfclub @jmoranpro @belvederegolfclub @ldsgolfhfx @eaglequest_grandview #talented #instructors #leaders ... See MoreSee Less
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Indoor Clinics start November 23! Private lessons can also be booked in Dartmouth now. Make 2022 the best golf season yet! ... See MoreSee Less
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Testimonials

I always have a good time at her group clinics. She uses simple language and I see results.
Cathy C.

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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