Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19

Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


2 days ago

Metro Ladies Golf Inc.

This was happening in #Halifax today #indianlakegolfclub Not gonna lie I’m jealous! This couple in their late 70’s can play. Sure hope I’m playing at that age ... See MoreSee Less

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Thanks to Links at Penn Hills for hosting our finale Tuesday Afternoon. 70 members had a fun scramble to finish the season! Winners will be announced soon. It is always so great to celebrate their new friendships. I don’t think anyone wants golf season to end! Thanks to our members for a great season. Looking forward to 2021! ... See MoreSee Less

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A great tip if you are heading out to play this week! ... See MoreSee Less

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Here are the overall winners of our Monday Golf League! Susan Forbrigger Low Net, Elizabeth Deveau Most Improved, Donna Bonner overall winner and Me! ... See MoreSee Less

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A great gathering of our Monday night golf league. Lots of prizes handed out for our season long competitions. A great meal from Martin at Indian Lake. A few ladies braved the weather for a round. #golf #friends ... See MoreSee Less

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Sometimes you just need to head to the beach. A walk with my girl fixes everything. #mentalhealth #freshair #beachhairdontcare


Happy Thanksgiving Weekend! We give thanks to our incredible network of women who have found each other through our club! To all our volunteers and staff you are all amazing! Enjoy this fun Bingo How many lines can you make? #Thanksgiving #BestClubinCanada #Thankful

Today we thank all the superintendents +crew who have worked tirelessly this year to produce some of the best #golf conditions despite our hot, dry season. We have played some of the best courses in Atlantic Canada. What course have you liked the most? #ThankaSuper

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I loved my lesson! Sara makes you feel very comfortable from the very beginning.
Julie M.


Sara Wilson Director & Coach


Phone: 902-449-2062