Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


Facebook

Our Monday night crew learning all about green etiquette and rules followed by an evening of golf ... See MoreSee Less
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A favourite night playing @oakfieldgolf my girl is out driving me and had her best round last night! #golfpromom ... See MoreSee Less
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6 days ago

Metro Ladies Golf Inc.
Thanks @CabotWGD Cabot Cape Breton for the most amazing start to 2022. We were treated like queens. The #golf was amazing but the service was unbelievable. A bucket trip for our 56 women. ... See MoreSee Less
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Well this sounds like a fun event!! ... See MoreSee Less
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Twitter

The rebirth of the Harding Park Women's Golf Club, in San Francisco, speaks to a broader trend of girls and women coming to the game.
https://golf.com/lifestyle/century-old-womens-golf-club-revival/

What a great weekend of #AUS #basketball a treat to see @AcadiaAthletics the Axewomen fight back to win and the @DalTigers mens team hang on to win. Lots of highlights! #proudalum

We work hard to ensure our ladies have a wonderful #golf season #ladiesgolf Join our waitlist for membership for 2022! #ladiesonly

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Testimonials

I always have a good time at her group clinics. She uses simple language and I see results.
Cathy C.

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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