Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


Facebook

The flowers at Indian Lake were beautiful as was the day yesterday. Many stayed to enjoy a lovely lunch on the patio … Christine celebrated a birdie on hole 7! ... See MoreSee Less
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11 hours ago

Metro Ladies Golf Inc.
Another rainy day…all lessons and clinics today are postponed ... See MoreSee Less
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Sunset golf rounds are often the best part of my day. Check out this view captured @Oakfield last night. Even better I got to spend it with my girl! I never understood why people golf everyday at the crack of dawn…when this can take your breathe away Photo courtesy of Claire Claire Warren Kidd ... See MoreSee Less
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A sunnier day at Airlane today for Tuesday morning Golf! ... See MoreSee Less
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Great but rainy Natal Day round yesterday, and celebrated Heather Carr’s birdie. ... See MoreSee Less
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Twitter

We are hiring a part time summer student! Work as an event planner and social media consultant this season #golf #nogolfexperience
Find all the info here! https://metroladiesgolf.ca/news-blog/

“People remind me every day that Metro Ladies has saved their lives."

Sara Wilson, the founder, owner and operator of @LadiesGolfHFX, has succeeded in making the game more accessible to women in Halifax. It's a story that should be celebrated 👏
https://www.pgaofcanada.com/media/member-profile-sara-wilson-metro-ladies-golf-inc-founder-18663

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Testimonials

I got my clubs out of storage after 7 years. I am learning golf techniques, meeting great women and not giving into arthritis. Sara looks after everything and makes it so easy for us busy women who want to play golf.
Linda Crewe

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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