Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


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60% of our memberships for 2023 have renewed. 2022 members have until Feb 14th to renew. Feb 15th registration goes live on our website to new members. Reach out to learn more! Space is Limited. ... See MoreSee Less
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Today I am remembering some warmer golf days! ⛳️ ... See MoreSee Less
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A beautiful and warm round of #golf for January in a Nova Scotia! Who else played today? What a great start to the work week and February! ... See MoreSee Less
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Twitter

Incredible things happen when you get the girls together! This was our first provincial Girls ID/Development Camp! Can’t wait to see where this group goes! #girls #Golf #GolfCanada

The rebirth of the Harding Park Women's Golf Club, in San Francisco, speaks to a broader trend of girls and women coming to the game.
https://golf.com/lifestyle/century-old-womens-golf-club-revival/

What a great weekend of #AUS #basketball a treat to see @AcadiaAthletics the Axewomen fight back to win and the @DalTigers mens team hang on to win. Lots of highlights! #proudalum

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Testimonials

Thank you, Sara, for your good instruction…  Over the past couple of years, my game had regressed to a point where I wasn’t really enjoying the sport as much.  However, now I am striking the ball better…Thank you again.
Anita Newman

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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