Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


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Big thanks to all the coaches and volunteers. We have more pickleball players! A fun off season ahead! Thanks Sandi Barter ... See MoreSee Less
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5 days ago

Metro Ladies Golf Inc.
Stay tuned...exciting news on Winter Indoor golf programs - private lessons using Trackman Technology. Indoor Clinics to be announced next month! Let's get better this winter!😀 ... See MoreSee Less
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Our members had the chance to take a pickleball clinic to learn the skills and play! It was a good workout and fun with friends! Thanks Sandi Barter and her volunteers for a great session. ... See MoreSee Less
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Excited to get our first Learn to Play Pickleball Sessions underway. With snow on the ground this works! ... See MoreSee Less
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Now would be a good time to get school support workers back in the classroom! My kids texted me every hour asking if our house burned down. Kids are scared. And being away from home right now is torture for them #TantallonFire School support workers are needed!

Preliminary estimates indicate that approximately 200 homes or structures have been damaged as a result of the fires. A full assessment of the damage cannot yet be confirmed. Details: https://fal.cn/3yDqo

Update: fire evacuation order now issued to include Maplewood, Voyageur Way including St. George Blvd area including all side streets, McCabe Lake area and Indigo Shores. Evacuation orders will not be lifted before Monday. Take your pets. Check @hfxgov for updates.

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Testimonials

As a beginner golfer I can enjoy the game without intimidation or fear. Several scheduled tee times per week make it possible to pick and choose times and courses convenient to the golfer. It’s been a great summer of social golfing and of skill development. I look forward to next season.
Nancy Bowie

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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