Making the game of golf more accessible and welcoming to women.

Monthly Archives: May 2020

Reminders to play golf safe during Covid 19



Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada


Facebook

With the new Covid restrictions going into effect today our golf season will still begin early May. However our games up to May 20 outside of Halifax will need to be cancelled. #StaySafe Members: check your emails as we learn new information from our member clubs. Time to get a few more beach walks in. ... See MoreSee Less
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One of our members Lyn Burgess records the first Hole in One of our season! Hole In One on the 8th hole at Indian Lake, Apr 15, 2021 witnessed by Janne Grant, Sheilagh Crowley and Lee Bennett. Well done! 🎉 ... See MoreSee Less
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Happy Easter Weekend everyone! 🐣 ... See MoreSee Less
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A toast to Ireland! May luck be with you today and every day. Happy St. Paddy's Day to all. CHEERS! ... See MoreSee Less
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2 months ago

Metro Ladies Golf Inc.
We are stronger together. #girlsrule ... See MoreSee Less
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Twitter

“People remind me every day that Metro Ladies has saved their lives."

Sara Wilson, the founder, owner and operator of @LadiesGolfHFX, has succeeded in making the game more accessible to women in Halifax. It's a story that should be celebrated 👏
https://www.pgaofcanada.com/media/member-profile-sara-wilson-metro-ladies-golf-inc-founder-18663

Halifax ranks 2nd in Canada in @PCMag's Best Work-From-Home Cities for 2021, "providing the best balance of affordability, livability, and connectivity." https://bit.ly/3aQCeks #WorkfromNovaScotia

Known active cases of COVID-19.

Canada: 80,793
Ontario: 30,141
Quebec: 23,922
Alberta: 13,220
Nova Scotia: 27

Source: https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html?&utm_campaign=gc-hc-sc-coronavirus2021-ao-2021-0005-10020125402&utm_medium=search&utm_source=google-ads-107800103024&utm_content=text-en-434525470059&utm_term=%2Bcovid#a1

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Testimonials

I loved my lesson! Sara makes you feel very comfortable from the very beginning.
Julie M.

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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