Making the game of golf more accessible and welcoming to women.

Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada

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Metro Ladies Golf Inc.

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Wishing everyone and safe and happy new year. A year where I am hopeful we can see each other again! #golf #golfisbetterwithfriends ... See MoreSee Less

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Today we played golf! 8 degrees and dropped but you couldn’t tell. Lots of laughs and fun. A thrill to see my son 2020 U13 provincial champ play with 2020 Amateur Champ. We look forward to many more fairways in 2021! ... See MoreSee Less

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Known active cases of COVID-19.

Canada: 80,793
Ontario: 30,141
Quebec: 23,922
Alberta: 13,220
Nova Scotia: 27

Source: https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html?&utm_campaign=gc-hc-sc-coronavirus2021-ao-2021-0005-10020125402&utm_medium=search&utm_source=google-ads-107800103024&utm_content=text-en-434525470059&utm_term=%2Bcovid#a1

Today we played #golf #halifax @CallawayGolf pictured here @NovaScotiaGolf 2020 provincial Amateur Champ and u13 provincial Junior Champ. Doesn’t get better than this in 2020!

Just registered for PGA of Canada National Awards! #pganationalawards @pgaofcanada https://pheedloop.com/pgaawards21/site/ Looking forward to it! #golf #watchinginmyPJs

Thanks to @SaltWireNetwork⁩ for the feature! #golf is strong despite Covid ⁦@AnnapolisValley⁩ ⁦@pgaofcanada⁩ ⁦@PGAofCanadaAtl⁩ looking forward to growing the game in 2021!

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Testimonials

I got my clubs out of storage after 7 years. I am learning golf techniques, meeting great women and not giving into arthritis. Sara looks after everything and makes it so easy for us busy women who want to play golf.
Linda Crewe

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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