Making the game of golf more accessible and welcoming to women.

Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada

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Happy Day! Golf lessons are back June 5th! New program start dates coming soon! 🏌️‍♀️ ... See MoreSee Less

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Ladies we may not be getting this close but I am wishing you all fun as we head back to the #golf course today! Our lessons will be posted as soon as the Province gives us the green light. Enjoy the walk ... See MoreSee Less

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Good news driving ranges are open around the city. Make the most of your practice time with my tips to manage your time and prepare for your best #golf season yet! #practice #golflessons https://metroladiesgolf.ca/news-blog/

When you can't head out to the #golf course yet...make your own lawn a golf course! With tips from a superintendent. https://golfcanada.ca/article/make-lawn-perfect-like-golf-superintendent

Check out our latest #golftip to hit the pitch shot. If you struggle to get the ball in the air around the greens then check out this video. #golflessons https://animoto.com/play/LC0G1CL6SSPuzTB0pcQMxg

With everything going on...we turned 7! 7 years in business doing what I love doesn’t feel like work at all. #Entrepreneur
Cheers to ladies who support our clinics membership.

❤️creating this community of women supporting women outside of #golf is a special honour.

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Testimonials

Thank you, Sara, for your good instruction…  Over the past couple of years, my game had regressed to a point where I wasn’t really enjoying the sport as much.  However, now I am striking the ball better…Thank you again.
Anita Newman

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

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