902-449-2062
Making the game of golf more accessible and welcoming to women.

Make the most of your Range Session

A practice plan to manage your 45 minute range session

5 Minute Warm-up

Use the 5 minutes while you are waiting to do some warm up exercises and get ready to move.
  • Start with a few jumping jacks
  • Leg swings front to back and side to side
  • Shoulder/arm rotations starts small getting larger (think airplane wings)
  • Neck circles
  • Ankle circles
  • Lunge twists to move the hips
  • Jump in place (think power from ground up)

On the Range

Warm Up
  • 5 minutes:  60% speed with 7 or 8 iron

Full Swing
  • 8 minutes: full swing with 6,7,8 irons
Wedge Practice
  • 15 minutes: start with half swings and work to full swings
Full Swing
  • 12 minutes: hybrids, fairway woods and drivers

Be your own Golf Coach

1.Pay attention to your body: Go easy
  • Focus on balance and stop if things start to hurt. You are just waking up your golf muscles
2. Pay attention to patterns:
  • Is the ball flying left or right all the time?
  • Use a rangefinder or estimate how far balls are flying
This info will help you prepare for your next session.
Enjoy your time outside!
Sara Wilson
PGA of Canada

Facebook

A very special Cabot Cape Breton welcome for International Women’s Week Celebrations! ... See MoreSee Less
View on Facebook
Ann with an 🦅 EAGLE! Eagle Crest Golf Course congrats! ... See MoreSee Less
View on Facebook
Next Monday and Tuesday our members will be heading Cabot Cape Breton for two rounds off world class golf and service. We have an excited group of 26 women who will celebrate International Women's Golf Day in the most amazing place toget#womensgolfdayatlantica#wgda##golflifef#womensgolfdaylfday This video will get you even more excited! ... See MoreSee Less
View on Facebook
Long weekend golf! ... See MoreSee Less
View on Facebook
Can’t wait to support the programs! A feed of lobster 🦞 is in order. ... See MoreSee Less
View on Facebook

X

Now would be a good time to get school support workers back in the classroom! My kids texted me every hour asking if our house burned down. Kids are scared. And being away from home right now is torture for them #TantallonFire School support workers are needed!

Preliminary estimates indicate that approximately 200 homes or structures have been damaged as a result of the fires. A full assessment of the damage cannot yet be confirmed. Details: https://fal.cn/3yDqo

Update: fire evacuation order now issued to include Maplewood, Voyageur Way including St. George Blvd area including all side streets, McCabe Lake area and Indigo Shores. Evacuation orders will not be lifted before Monday. Take your pets. Check @hfxgov for updates.

Load More

Testimonials

Thanks to this club, I am enjoying meeting new golfing ladies! Not many of my friends play, so I am grateful to be able to get out and play with other like-minded ladies in Halifax. Plus I am not wasting my time getting a group together.
Gladys Whyte

Contact

Sara Wilson Director & Coach

E-mail: metroladiesgolf@gmail.com

Phone: 902-449-2062

Newsletter